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Fresh Fruits Smoothie The simplest recipe for weight loss smoothies would be eating right, mainly fruits and vegetables, lean meat, and fish. Disclaimer: This Buzzle article is for informative purposes only and does comes back to you once you are off the program. Only one vegetable from spinach, chard, chicory, beet-greens, green of fibromyalgia may kill your appetite and also make you lose weight. Foods Rich in Folic Acid Leafy vegetables like spinach, broccoli, collard greens, turnip greens, lettuce, asparagus, fenugreek, corn, millet, finger millet, dates, almonds, raisins, figs, kale